Man the battle stations, D-Day approaches. In three days I will re-test myself after 10 weeks of training and I have somewhat mixed feelings about my results.
What if I am worse? What if I am heavier? What if I am slower? I think the results should prove me wrong. I have done the work and now it's time to see what the tests have to say. At least I am not having to storm the beaches at Normandy..
I have spent the last few weekends refereeing various football tournaments in Timaru and I now
feel for all the referees that I have ever abused over my time as a player. God, they cop a lot of stick!
I can only imagine how much it must piss some referees off when there is a player consistently in their ear about the most petty of this and usually the player is wrong! That's not the only issue. I spent have spent 9 hours fielding on a cricket pitch standing up and still I have never been as sore as I was when I finished refereeing for the weekend.
To top it all off I have nasty blisters. Both my toes look like this.
Thought I'd do a wee post with a couple of my favourite songs to exercise too and a couple of albums.
This, is a one way ticket to getting pumped up. Lets be honest the whole Project X Soundtrack is a go'er. If you can get your hands on it I recommend giving it a go, even if its before town on a Saturday!
This is the Training Program I designed for myself. The sessions are set for the first six weeks until cricket starts and then changes from Week(s) 6-12. I only trained for 10 weeks.
This is the circuits and interval trainings I have set for my training program.
Before I started the training program I did some evaluations and testing to assess my current fitness levels and skin folds. The results are on the table above, also on the tables and the final results and the differences from start to finish.
I have not added the Muscle Mass, Body Fat Mass or Waist/Hip Ratio as I haven't seen my final InBody Results.
